![]() ![]() At all levels, and with different time commitments. Advanced training programs. For the powerlifter, bodybuilder, or powerbuilder.Here’s a sample of what you get in the premium version: Set goals for a 1RM, number of workouts, total weight, total reps, and more.Plan workouts, or import sets, weights, and reps from previous workouts.Calculators for 1RM, daily calorie consumption, IPF/Wilks Points, Sinclair Coefficients, and warm-up suggestions when going for a new PR.Choose from our 300+ exercises or create your own.Create and follow basic training programs and workouts.Basic statistics about your training (PR’s, history, etc). ![]() Here’s a sample of what you get in the free version: You can also use it to monitor your health and fitness goals.Free, with a premium subscription for additional features. It will provide you with an easy-to-understand way to keep track of your progress over time. The Weight Tracker Template is a great way to stay motivated and on track with your weight loss goals. Add notes to keep track of changes to your diet or exercise routine. ![]() ![]() You can also add notes to the template to keep track of any changes you make to your diet or exercise routine. You can use it to track the amount of exercise you get each week or the number of calories you consume. The Weight Tracker Template is also great for tracking your health and fitness goals. You can also customize the graph's look and feel to fit your needs. The template will generate a graph to show your progress over time. You can enter your current weight and then record your progress each week, or month, as desired. This template is user-friendly and provides an easy-to-understand way to track your weight. With this template, you can easily record your current weight and chart your progress over time. Are you looking for a way to track your weight goals? The Weight Tracker Template is the perfect tool to help you reach your goals. ![]()
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